April 10, 2025

Episode 195: Clint Bruce "Navy SEAL from the Ball Field, Battlefield, Board Room, and the Breakfast Table

-CHAPTERS-

00:00 The Journey of Relationships and Growth

03:48 Navigating Life's Challenges and Lessons Learned

06:41 The Impact of Family and Fatherhood

09:31 The Role of Humility and Self-Awareness

12:45 The Importance of Process and Learning

15:32 Balancing Life's Maps: Family, Career, and Self

18:34 Understanding Balance Beyond Time

21:37 The Power of Perspective and Experience

32:13 Reps Over Time: A New Approach to Balance

35:07 The Importance of Defining Goals in Relationships

39:37 Understanding the Dynamics of Marriage and Family

41:53 The Role of Communication in Relationships

43:31 The Difference Between Kindness and Niceness

46:22 Joy vs. Happiness: A Deeper Understanding

48:48 Learning from Adversity and Forgiveness

53:37 The Long-Term Vision: Building a Better Future

57:43 Harmonizing Different Aspects of Self

01:03:07 The Importance of Appreciation

01:03:39 Understanding Fear: Battlefield vs. Boardroom

01:06:49 Navigating Leadership and Personal Growth

01:12:38 Pride in Leadership: Military and Boardroom Experiences

01:16:06 Transforming Trauma into Training

01:21:30 Bullets and Bourbon: Bridging the Gap

01:26:56 Stewarding the Next Generation

01:30:04 Advice for Personal Growth and SkillBridge Program

01:33:38 OUTRO

-SUMMARY-

In this conversation, Clint Bruce shares his journey through life, touching on themes of personal growth, the importance of relationships, and the lessons learned from football and military experiences. He discusses the impact of personal loss, the significance of humility, and the challenges faced by first responders. The dialogue explores the balance between work and family life, the role of process in achieving goals, and the distinction between joy and happiness. Clint emphasizes the value of kindness over niceness and the importance of asking questions to learn from others. In this conversation, Clint Bruce discusses the importance of resilience in the face of adversity, the duality of anger and kindness, and the significance of navigating fear in leadership roles. He emphasizes the value of stewardship and legacy, aiming to empower the next generation while building connections through unique initiatives like Bullets and Bourbon. The dialogue reflects on personal growth, mentorship, and the journey of becoming a better version of oneself.

 

 

INTRO and OUTRO music written,performed, and provided by the band Rattle Root. Check them out below.

 

 

Clint Bruce Profile Photo

Clint Bruce

Founder - HighGroundHQ/TRG/HoldFast/Carry the Load

Former Navy SEAL, Naval Academy grad, decorated
college and professional football player, and
seasoned entrepreneur.
One of the most decorated athletes in Annapolis
history, Clint was a 4 year letterman at middle
linebacker, captain and MVP of the ’96 Aloha Bowl
Championship team, and named to multiple all-
star teams his senior year. He enjoyed
opportunities with both the Baltimore Ravens and
New Orleans Saints and was inducted into the
Navy/Marine Corps Stadium Hall of Fame.
But Clint’s desire to serve was deep. He left the
NFL to pursue becoming a Navy SEAL and
successfully competed BUDS (Basic Underwater
Demolition SEAL Training) in 1998 with Class 217.
Joining SEAL Team FIVE, Clint completed multiple
deployments pre and post-911 directly involved in
counter-terrorism and national security missions.
After leaving the Navy, Clint has founded multiple
companies and one foundation. The companies -
TRG, HoldFast, and Windij - bring the skills, scars,
and stories from the ball-field and battlefield to
the boardroom and so leaders can protect,
perform, and provide for those entrusted to them
at the highest level possible. Carry the Load (now
led by another Navy grad and Former SEAL -
Stephen Holley) was founded to restore true
meaning to Memorial Day and celebrate the service
and sacrifice of Police, Fire, and Rescue personnel
and their families during the month of May.
Clint lives In Dallas with his dogs Chester &
Nimitz, college sweetheart Aimee, and 3 daughters
who do no…