TJ Webb

Ret.LEO/author/speaker/coach

TJ Webb was a Police Officer with the City of Milford (Delaware) Police Department. He medically retired in December of 2022 after 19 years of service. He started his career in the patrol division. He quickly found himself in various special units including SWAT, K9, Narcotics, Criminal Investigations, and a member of the US Marshals Violent Fugitive Task Force.
On December 10, 2020, TJ was serving an arrest warrant with the U.S. Marshals Fugitive Task Force. During that warrant attempt the suspect opened fire on TJ and struck him 6 times leaving him with life-threatening injuries. TJ Was able to battle through his recovery and beat the odds that Doctors had stacked against him.
During his recovery, TJ started the “Fit 4 Duty Foundation”. Fit 4 Duty Foundation is a nonprofit whose mission is to encourage Police Officers to get involved in physical fitness to better their physical and mental health. He’s a recipient of the American Police Hall of Fame Purple Heart, Fraternal Order of Police Medal of Valor, the United States Marshals Service Purple Heart, and the National Association of Police Organizations TopCop Award.
Since retiring TJ now travels the United States sharing his story of overcoming odds, resiliency and helping officers through his nonprofit. TJ is also a fitness/nutrition/mindset coach and the author of ‘Just One More, '

Key points:
•Shot 6 times – given 18-24 months for recovery and able to start running again
•Despite the odds committed to running a half marathon in under 12 months.
•Ran two half marathons under the one-year mark, Goggins 4x4x48 challenge in 15 months, half Ironman in 18 months.
•June of 2024 completed 30 consecutive days of Murph (in progress now)
•Public speaker on adversity and self-leadership, speaks to law enforcement on “overcoming critical incidents”